Thursday, September 26, 2013

The Importance of Nutrition During Orthodntic Treatment

No doudt you've heard that vitamins and minerals are good for your overall health. But did you know that many of those same vitamins and minerals are very important to the health of your smile? Read on!

Does Your Diet Include An Ample Supply Of Important Vitamins & Minerals?

Healthy teeth respond better to orthodontic treatment, so make sure you’re eating foods that contain the following:


Calcium protects your teeth from decay and your gums from disease. It also helps keep your jaw (and other bones) strong. Calcium can be found in milk, yogurt, cheese, oysters, beans, etc.


Magnesium helps with the healthy formation of your jaw, teeth, and gum tissue. It can be found in leafy greens, nuts and seeds, fish, whole grains, bananas, and even dark chocolate! Yummm…


Iron helps prevent mouth sores and inflammation of the tongue. It can be found in red meats, bran cereals, spices, and some nuts.

Vitamin A

Vitamin A helps saliva flow (and thus washes away bacteria). It also helps maintain a healthy mucous membrane and mouth tissues. It can be found in beef liver, sweet potatoes, spinach, melon, etc.

Feel free to ask any of us at Davis Orthodontics for more information on nutrition the next time you're at either our San Diego or Escondido, CA office.

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